Bootcamp BodyShock Blitz – Monday 7.30pm – Bullamoor Junior School, Northallerton
Suitable for Male & Female, £4.50 a class. Bring your husband, wife or partner with you and join us for £7!
This class will be outside as much as we can in the so called summer months and when there is light outside but still have access to the indoors too! So dress appropriately – layers.
This class is a bootcamp/bodyshock style of class but working together. I have an around a 6/8 week programme using a work active rest ratio. It is a functional, fun and freestyle group X workout that can work outdoors or in. The work active ratio will we 40/20 or 30/30, 20/10. So you workout HARD for say 40seconds and then have 20 seconds rest. Great eh?
Most classes are equipment free and are designed to fire up the body’s metabolism ensuring maximum fat loss PLUS muscle conditioning in one action packed workout.
So we will explore different interval timings and rest periods gaining your maximum results in the minimum time.
These workouts are high intensity utilising creative exercises sequences and progressions and will be using for the perfect fatbusting group X class.
Come and join us on a Monday night for 30minutes of BLAST! Plus finish off with 10-15 mins Abs BLAST
See you there!